Giver receives benefits from kindness

Last week I told you about the science behind Kindness and Health. This week I want to share some of the mental and social benefits of kindness.

Kindness can Reduce Stress and Anxiety: When you help others, you experience an increase in positive emotions that can counterbalance stress. Altrustic, selfless actions help the brain release neurotransmitters associated with happiness and calmness.

Enhanc…