‘Blue foods’ healthy in many ways

  • ‘Blue foods’ healthy in many ways
    ‘Blue foods’ healthy in many ways

    Singing the blues

    Fats Domino may have declared, “I Found My Thrill on Blueberry Hill,” in 1959, but in 2026, it’s researchers from the University of Maine and elsewhere who are singing about the thrilling benefits of wild blueberries.

    Researchers reviewed 12 clinical trials conducted over a span of 24 years and found that eating a cup of wild blueberries helps protect your cardiometabolic health by…