Diet, sleep important in healthy aging

Tips for healthy agingIf you’re around 40, do you know that by the time you and nine of your friends hit age 70, chances are only one of you will be disease-free and have good physical, mental and cognitive health? Yikes.Well, you all have a chance to change that, according to researchers at Harvard’s T.H. Chan School of Public Health. They looked at 30 years ...

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