Fasting, exercise can reduce diabetes risk

Two-timing diabetes

Bob Wills sang, “Texas two-step, Spin me around/You got to hold me up/When you dip me down.” You could also say a “diabetes two-step” can spin you around and dip your risks down. That’s the finding of two recent studies.

The first, presented at ENDO 2025, took a look at intermittent energy restriction (IER), time-restricted eating and continuous energy restriction and found that …