Lose now, gain benefits later
You’ve heard of loselose and win-win situations, but it turns out that lose-win is not only possible, it can also benefit your life enormously. A new study in JAMA Open Network looked at health outcomes for more than 23,000 folks in their mid-30s to mid-40s who were overweight or obese. Those who lost and kept offMan just under seven percent of their body weight withou…