Five steps to a more enjoyable walking routineThe average American walks around 2.5 miles a day, with about 2,000 to 2,500 steps per mile, depending on the length of the stride. And while it’s not what I recommend for healthy aging (10,000 steps daily or the equivalent is best), it’s enough to do yourself some damage if you don’t have the right equipment or techniq...
To access content, please login or purchase a subscription.