Adequate sleep is major health issue

DRS. OZ AND ROIZEN

Trouble sleeping?

You are not alone. Inadequate sleep is a major health issue in America. Around a third of folks have trouble falling asleep, staying asleep or sleeping for the recommended seven to nine hours. There are a lot of possible reasons, from anxiety to chronic bladder problems, but two common situations may be the cause: light in the bedroom at night (from a TV, non-red…