Increasing exercise improves quality of life

Q: I am noticing that a lot of folks who are retired are having trouble walking -- they look a lot older than they are because of it. I don’t want that to happen to me. What can I do now to prevent that later? I am 61. -- Steve R., Richmond, Virginia A: We love being able to tell you, “It is never too late.” Whatever your physical condition and your age, finding ways to increase your dail...

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