Exercise options for better health
Stetson Danley competed in the Cherokee County Horse Show Saturday, July 12 in the Columbus Saddle Club Arena.
Faith Weaver was one of the competitors in the Cherokee County Annual Horse Show. The Horse Show was held in the Columbus Saddle Club Arena Saturday, July 12.
Former students of Greenlawn Elementary School gathered around the bandstand Wednesday at the fairgrounds. They were looking at all the items recovered from the time capsule that was recently opened. Courtesy photo.
Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement?-- Sofia H,A: Physical activity and exercise are important at every stage of life, and you want to make them effective and enjoyable by recognizing any limitations you might have developed and finding ways around them....
