Breathing deeply helps relieve stress

Super-fast stress relief

You know that stress is the No. 1 cause of premature aging, and you want it to go away. But you can’t seem to find the time to do whatever it is that would make you feel calmer and more relaxed. Tai chi? Mindful meditation? Running? Hanging out with friends? Doing a project that has deep meaning to you? That’s a lot of pressure.

Well, guess what the American College of Emerg…