Pick protein to protect from high blood pressure

Hall of Famers Nat Holman and Barney Sedran played basketball in the 1910s, ‘20s and ‘30s. They’re credited with developing the pick and roll, a move in which a player sets a pick for a teammate handling the ball and then moves toward the basket (rolls) to receive a pass.

They knew the best way to get good game results was to make smart picks. The same applies to preventing high blood pressure. You…