Six servings of grains per day recommended

The USDA recommends that half of your grains are whole grains. But what does that mean, and why should you do it? Let’s look into it. What are grains? Grains include bread, cereals, oatmeal, rice, grits – the list goes on and on. The U.S. Department of Agriculture (USDA) recommends around six servings of grains each day for folks on an average 2,000 calorie diet. ...