The You Docs
“Be prepared” is a great motto. Fitness you achieve today, aka prehabilitation truly does change your health outcomes tomorrow. That idea was at the heart of the Real Age program we developed in 1986 when we launched it on “Oprah” and it still lives in our new Actual Age program on LongevityPlaybook. com. Well, it turns out that pre-surgical rehabilitation or prehab is also a highly effective way …