The You Docs
Q: What kind of exercise program is most effective for maintaining heart health and resisting cancer? Weights? Running? Walking? Yoga?
A: Folks are always looking for the one magic exercise to conquer their health worries. But there isn’t one way to achieve heart health and protect yourself from cancer. As the RealAge exercise program I launched in 1999 demonstrated, it takes a blend: 10,000 steps …