Q: I’ve packed on a few pounds in the past year and a half. I think it’s because I am doing less out of the house (less work, play and socializing). Any suggestions? I don’t want to keep gaining weight.
A: You’re not alone. A multi-center study surveyed 3,400 adults and found that almost half gained weight during the first 12 months of the pandemic. The researchers also point out that 65 percent of…