Continue active lifestyle after weight loss

Continue active lifestyle after weight loss
Continue active lifestyle after weight loss

If you lose it, you still have to move it

Everyone knows the meaning of “Move it or lose it.” If you’re sedentary, you lose, well, almost everything - your strength, your optimism, and your healthy future. But in this era of GLP-1s, there’s a new twist on that old adage: “If you lose it, you still have to move it.”

Unfortunately, a study presented at the Endocrine Society’s annual meeting reveals th…