Q: I’m a year past menopause and, for the first time, I have belly fat. I’ve also gained weight. How can I reverse this trend and lose the fat? -- Lanny F., Portland, Oregon
A: You’re not alone; almost 75 percent of women over age 55 in the United States are overweight or obese. Combating that is a priority for maximizing length and most importantly, quality of life.
One of the reasons older women g…