An eight-week class for older adults is slated to begin Monday, January 24 at 9:30 a.m. The class will be held on Monday and Wednesday mornings from 9:30 a.m. to 11a.m. at the Girard Extension Office located at 120 E Buffalo.
“Stay Strong, Stay Healthy (SSSH) aims to provide older adults with access to a safe, structured and effective exercise program capable of building muscle and ...
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