Q: I’m planning on finally getting back to some vigorous outdoor exercise. At 53, I don’t want to get injured, so any tips on how to dive back into running?
A: Bravo! Between the winter weather and the pandemic, lots of folks put regular exercise on the back burner for a while. But a slow and steady pace wins this race; don’t dive into anything too intensely.
For a return to running or jogging, we r…