DRS. OZ AND ROIZEN
By Dr. Mehmet Oz and Dr. Michael Roizen
You can do a lot to prevent and reverse such foot problems. Avoiding high heels and not sitting for prolonged periods helps. Performing foot-stretching exercises with yoga or tai chi or using a tennis ball to roll under your arch after you do your daily steps can help avoid problems.
If you do high-impact sports or walk a lot, you want to make sure you have sh…