Ultra-processed foods damage brain

Ultra-processed foods do damage, even if you’re eating healthy

You are committed to eating a plant-based Med-iterraneanstyle diet. You make sure good-for-you extra-virgin olive oil, fresh veggies and fruits, lean proteins, fatty fish and 100 percent whole grains are on your plate. But you do love that snack pack of chips. And who can resist having a few cookies while watching late-night TV? What ha…